Akukho lutho oluthandwa ngabesifazane abaningi (kanye nabanye abesilisa abangabalandeli bezemidlalo) ngaphezu kokubukela indoda ibusa ibhola lebhola Ngokuzethemba, ubuchwepheshe, kanye nesitayela. Nakuba kungase kubonakale kungavamile, ukulawula ibhola Kuyahlaba umxhwele, kukhuthaze ukuzethemba, futhi kubonisa ukuzithiba; ngaphezu kwalokho, kusalokhu kukhanga kakhulu amantombazane amaningi. Kodwa iqiniso liwukuthi, akuwona wonke umuntu ongakwazi ukulawula ibhola ngendlela efanele ngaphandle kwesisekelo esiqinile nokuqeqeshwa okwanele.
Ukuze unyawo lwakho lujwayele, into yokuqala okufanele uyenze ukuzama ukulawula ibhola. engafake zicathulo Lokhu kuzokusiza ukuthi ujwayele ukuthinta ibhola ngqo, kwenze izinyawo zakho ziqine uma ukhahlela. Ukusebenza ungagqokile izicathulo nakho kukusiza ukuthi uthuthukise... ukuzwela ematheni onyawoUzobona kangcono isisindo sebhola futhi uthuthukise ibhalansi yakho. Uma ungumqali, qala endaweni ebushelelezi nephephile ngokuthinta okuthambile, bese ukhulisa kancane kancane ubunzima nesivinini sokuthinta kwakho uze ukwazi ukugcina ibhola emoyeni imizuzwana embalwa; uzobona imiphumela uma uzijwayeza njalo.
Bese uzama ukugxuma ibhola odongeni, ulibambe emoyeni, bese wenza ama-pull-up amaningi ngangokunokwenzeka ngezinyawo zombili. Lo msebenzi olula, osetshenziswa kakhulu ezikoleni zebhola, uzokunikeza ukuhlanganiswa kwebhola. ukulawula kwengqondo nomzimba Okudingayo: ukunemba okuthuthukisiwe kokushaya, indlela engcono yokwamukela, kanye nokwahlulela okuthuthukisiwe kwamabanga kanye nezindlela zokuhamba. Ukuze uziqeqeshe ngabanye, hlanganisa ama-rebounds odongeni usebenzisa i-instep, ithanga, kanye nesifuba, uhlale ugcina ukuma okuhle futhi ugcina amehlo akho ebheke ibhola.
Izisekelo zobuchwepheshe zokulawula ibhola kahle
Ukulawula ibhola kahle kusekelwe ezisekelweni eziningana okufanele ziqondwe kusukela ekuqaleni. Esokuqala... ukuma komzimbaAmadolo agobile kancane, umzimba ukhululekile kodwa uzinzile, namehlo abheke phambili, eshintshana nebhola ukuze alondoloze umbono ongaphandle. Owesibili yi- indawo yokuxhumana Ngebhola: zama ukusebenzisa kakhulu i-instep kanye nengaphakathi lonyawo lwakho ukuze ulawule kakhudlwana, ugweme ukushaya ngozwane. Okokugcina, lawula amandla omthelelaKumayelana nokuqondisa ibhola kunokulishaya kanzima, ukuvikela ukuthinta ngakunye ukuze ibhola liphakame ngokwanele futhi lingaphumi ekulawuleni.
Hlanganisa lezi zimiso nezinye izinhlobo zemikhuba efana amashothi egoli noma imidlalo yebhola ezindaweni ezivalekile. Amashothi akusiza ukuthi uhlele imilenze yakho yokusekela neyokushaya, uthuthukise ukunemba kwakho, kanye nekhono lakho lokulungisa umzimba wakho ube nokuphakama okuhlukene kwebhola. Lawula imidlalo endaweni encane (isibonelo, ngaphandle kokuvumela ibhola lithinte phansi noma ukuphoqelela inani eliphezulu lokuthinta ngonyawo) thuthukisa ubuhlakani bakho nesikhathi sokusabela, amakhono abaluleke kakhulu kunoma yisiphi isikhundla enkundleni.
Ukuqhubeka kokuqeqeshwa: kusukela ekudlaleni okungenazicathulo kuya ekubeni nekhono lokusebenzisa amabhuzu
Ngemuva kwalokho, uma usukwazi ukubamba ibhola ungafake zicathulo, gqoka izicathulo zakho bese uzama ukulawula ibhola ugqoke izinyawo zakho. izicathulo noma amabhuzu ebholaUzothola kulula ngoba indawo yokuthintana iqinile, okukuvumela ukuthi ushaye ibhola ngamandla amaningi ngaphandle kokulahlekelwa ukunemba. Qala ngokuphinda izivivinyo ezifanayo ozenzile ungagqokile: ukudonsa okulula, ukugxuma odongeni, kanye nokulawula ibhola ngezingxenye ezahlukene zomzimba wakho, unaka indlela umuzwa webhola oshintsha ngayo.
Ukuze uthuthuke, sungula isimiso sokuqeqeshwa esivamile: nikela imizuzu embalwa ukuze Ukushisa okuqondile (ukugijima kancane, ukuvivinya umzimba okuhamba kancane, iqakala, idolo, kanye nezinqe), qhubeka nokuvivinya umzimba ngokuthinta okufushane, ukudonswa phezulu, kanye nokuthinta okulawulwayo, bese uqeda ngokuthatha izithombe noma imidlalo emincane. Ukungaguquguquki kubalulekile; ukuzijwayeza izinsuku eziningana ngesonto, ngisho nasezifundweni ezimfushane, kwakha inkumbulo yemisipha futhi kukuvumela ukuthi ulawule ibhola ngokwemvelo, ngaphandle kokucabanga ngakho konke ukunyakaza.
Ngokuhamba kwesikhathi, uzobona ukuthi awuthuthukisi nje kuphela indlela yakho yokusebenza, kodwa futhi ukuzethemba kule nsimuIkhono lakho lokusingatha ingcindezi kanye nendlela yakho yokubonisa amakhono akho kubalulekile. Ukwazi ibhola kuba yikhadi elikhangayo kakhulu, kungakhathaliseki ukuthi udlala ngokuzijabulisa noma uncintisana ezingeni elinzima kakhulu.