Lo mkhuhlane uza ngamandla kulo nyaka kanti, uhlanganisa nezinye izifo zokuphefumula, ubhidliza izikhungo zezempilo. Yebo, mhlawumbe ucabanga ukuthi usemncane futhi awunaki kakhulu ekuvimbeleni ngangokunokwenzeka ukuze ungagcini ubhekene nobunzima ngenxa yomkhuhlane onamandla kunalokho obekulindelwe. Kodwa kungakhathaliseki ukuthi umdala kangakanani, ungazithembi. Futhi akukaze kube buhlungu ukuvimbela ama-pathologies amancane ngangokunokwenzeka ukuthi, njengoba isikhathi sihamba, sizoba sibi kakhulu. Qinisa umzimba wakho futhi unikeze izivikelo zakho isandla ngalezi izithelo zasebusika ukuze ukuvimbela umkhuhlane y amakhaza.
Sivame ukukhangwa kakhulu izithelo zasehlobo, njengazo zonke ezinye izinto phakathi nalesi sikhathi sasehlobo, ngenxa yemibala yazo kanye nemizwa eyakhayo abayiphethe ngaphakathi. Kodwa-ke, ubusika bunezithelo ezinhle, ezimnandi nezinempilo kakhulu, ezigcwele amavithamini futhi ziguquguquka kakhulu ukuzilungiselela ngezindlela eziningi. Kumajusi, ama-compotes, ama-puree noma ama-dessert ahlukahlukene, zikhuthaze ukuthi udle ngaphezulu kwalezi zithelo futhi uzobona ukuthi ubamba umkhuhlane kancane.
Izithelo zasebusika zokuvimbela imikhuhlane ongayisebenzisa kabi kule nkathi
Izithelo akuzona ezehlobo kuphela. Qaphela lezi zithelo ezimnandi futhi uqale ukuzifaka ekudleni kwakho kwansuku zonke. Bazokunikeza uvithamini C futhi bazofaka ukunambitheka okuningi ezitsheni naseziphuzweni zakho. Uzobona ukuthi ubusika obujabulisayo.
I-Orange, isithelo sasebusika sakudala
Sihlobanisa nobusika i-orange njengesinye sezithelo zayo ezimbalwa. Kodwa ubusika abunazo izithelo ezimbalwa, futhi ngeke sikwazi ukujabulela amawolintshi ebusika kuphela, nakuba kuyiqiniso ukuthi njengoba sisenkathini yonyaka, sekuyisikhathi sokusebenzisa ngokunenzuzo zonke izakhi zako. Iqukethe i-vitamin C kanye ne-fiber, i-fiber eningi, uma uyidla ne-pulp yayo kanye nengxenye yesikhumba esikhanyayo esinayo, okungukuthi, hhayi nje ijusi. Ngaphezu kwalokho, akuyona enye yalezi izithelo ezinoshukela owengeziwe, ukuze ukwazi ukuwadla ngaphandle kokwesaba, ngaphandle uma uhlushwa isilungulela.
I-Tangerine, ukulunywa okuncane kwezempilo
Incane kodwa inamandla ngokwezakhamzimba, ngoba tangerine akasemuva kakhulu ngokwemibandela ye okuqukethwe okuphezulu kwe-vitamin C. Okunye ukudla okuhle okuvikela imikhuhlane kodwa futhi kuyasiza ukuvimbela i-anemia, i-allergies kanye nesifo sikashukela, kusukela kunciphisa amazinga kashukela egazini. Ngokufanayo, i- i-tangerine yehlisa i-cholesterol, ngoba ikhiqiza i-synephrine, eyeka ukukhiqizwa kwe-cholesterol embi futhi nakekela impilo yenhliziyo bebonke
Kumele kwengezwe ukuthi lesi sithelo sinaso izakhiwo ezilwa nomdlavuza futhi ivikela isikhumba, kahle inikeza i-hydration. Futhi, njengoba kungumthombo we-fiber, gwema ukuqunjelwa evuna i ukulahlekelwa isisindo. Ingabe udinga izizathu ezengeziwe ukuze udle ama-tangerines?
I-papaya engavamile
Okunye okungajwayelekile izithelo zasebusika ukuvimbela imikhuhlane yiyona sasigaya upopo. Kunikela amavithamini A no-C. Lokhu kusivimbela ukuthi singangeni emkhuhlaneni osabekayo wasebusika kodwa, ngaphezu kwalokho, ukudla i-papaya kunikeza ezinye izinzuzo eziningi: kunakekela impilo yamathumbu, kuyi-diuretic, i-antioxidant futhi iqukethe i-lycopene yokunakekela inhliziyo. I-Vitamin A ivikela isikhumba futhi isenze sibe sihle.
I-apula, iqinisa umzimba futhi ihlanze
Inhlanganisela yamavithamini A no-C isiza ukuqinisa isimiso somzimba sokuzivikela ezifweni, okubalulekile ekukhipheni amagciwane abandayo nomkhuhlane emzimbeni futhi awavimbele ukuba angangeni futhi asenze sigule.
Ngaphandle kwalokhu, ukudla ama-apula kuhle ngoba sithatha i-fiber, ehlanza imizimba yethu ngokusikhulula ekungcoleni nokuqinisekisa ukuthi izitho ezifana namathumbu zisebenza ngendlela efanele. Uma futhi ukhetha ama-apula abomvu, aqukethe imithamo ebalulekile yama-antioxidants, aphindaphinda izinzuzo zesithelo.
I-kiwi ecebile
El kiwi Ingenye yezithelo ezine-fiber kakhulu futhi uvithamini C. Uma usuvele ubanjwe umkhuhlane noma uphethwe umkhuhlane, ukudla i-kiwi kungakusiza ekudambiseni izimpawu ezinjengokucinana kwamakhala nomphimbo obuhlungu kanye nekhanda elivame kakhulu uma ugula. Uma unenhlanhla yokuthi awukaze ubanjwe umkhuhlane, noma usanda kuphuma e umkhuhlane, faka i- kiwi ekudleni kwakho kwansuku zonke futhi uzoqaphela umehluko.
Ama-Strawberries, ukulunywa okuncane kwezempilo
Nakuba kungase kubonakale kungakholeki kuwe, i sitrobheli Zingesinye sezithelo eziqukethe uvithamini C kakhulu, ngisho nangaphezu kwamawolintshi. Eqinisweni, lesi sithelo sibhekwa njenge-superfood. Ungenza amajusi amnandi nama-smoothies ngedlanzana lama-strawberry futhi ngaleyo ndlela uqinisekise ukusetshenziswa kwemithamo enconyiwe yezithelo ngosuku namavithamini afana nalawo okunikezwa yilokhu kudla okuncane.
Futhi, ungakhohlwa ukuthi sitrobheli Banikeza ukusetshenziswa okuningi ukulungisa ama-dessert akhethekile afana sitrobheli ngokhilimu namantongomane noma ujamu wemvelo wokudla kwakho kwasekuseni.
Igromegranate, amaparele amavithamini
La i-granada Iyahlaba umxhwele ngokubukeka kwayo nombala wayo, njengamaparele amancane adliwayo, ibaba kancane ngokwemvelo uma ingafakwanga uswidi kancane ngesishukela esithile noma ngokwengeza ezinye izithelo ezihambisanayo. Kodwa ngokombono wokudla okunomsoco bayathakazelisa kakhulu.
La uvithamini C we i-granada Kuyathakazelisa futhi, ngaphandle kokulwa nomkhuhlane nomkhuhlane, kuyasiza ukuthulisa izindlebe.
Umango, ukunambitheka okumnandi
El i-Mango Kuyisithelo esithambile esilungele ama-compotes, ama-puree namajusi noma ama-smoothies. Ukuthungwa kwayo kuyathandeka kulwanga futhi ukwakheka kwalo kuhle ukuqinisa imizimba yethu. Amavithamini A no-C ngobuningi, ngaphezu kwalokho ama-antioxidants kanye ne-folic acid. Abantu abafuna ukuba abazali kufanele ikakhulukazi bangeze i-Mango kumenyu yakho.
Uphayinaphu, isithelo esisebenziseka ngezindlela eziningi
La uphayinaphu Ivamise ukuduma kakhulu, ngaphandle kwalapho siyifaka kwi-pizza, lapho kuqubula inkulumompikiswano mayelana nokuthi i-pizza uphayinaphu Yebo noma cha. Iqiniso liwukuthi yisithelo esinconywa kakhulu ngoba sisiza ukugaya, sine-fiber namavithamini amaningi. Ungayidla njenge-dessert, kodwa futhi yengezwe ekudleni okumnandi, udale izindlela zokupheka ezimnandi nezimuncu, njll.
Amajikijolo, ukudla okunempilo okunempilo
Sesike sakhuluma ngaphambili mayelana nokudla okuphezulu phakathi kwezithelo esiziphawulile kulolu hlu futhi manje sesihamba nolunye, ama-cranberries. Zisiza ekuvimbeleni imikhuhlane, kodwa ziphinde zisebenze ekwelapheni isifo sohudo futhi zivikele amehlo ezinkingeni ezivamile njengokukhathala kwamehlo, i-myopia kanye nokungakwazi ukubona ebusuku.
Lezi izithelo zasebusika ukuvimbela imikhuhlane nomkhuhlane Zimnandi, kodwa noma ungeyena umlandeli wazo omkhulu, ziningi izindlela zokuzilungiselela ukuze ukunambitheka kwazo kube mnandi kuwe.