Thola izivivinyo ezingcono kakhulu zokuqinisa ama-hamstrings, ukuvimbela ukulimala futhi uthuthukise ukusebenza kwakho ngokomzimba. Qedela umhlahlandlela wokuqeqesha.
Zitholele izivivinyo ezisebenzayo zokupholisa nokuvimbela ubuhlungu okhalweni. Landela lawa macebiso awusizo futhi uthuthukise impilo yomhlane wakho ngokwemvelo.
Zitholele utshalomali olungcono kakhulu lwejimu yakho yasekhaya. I-Titan T1 Gym ingumshini onemisebenzi eminingi ekuvumela ukuthi wenze izivivinyo ezingaphezu kuka-60.
Thola izinzuzo zokugijima nokuthi kuthuthukisa kanjani impilo yakho engokomzimba nengqondo. Thuthukisa izinga lakho lempilo ngalo msebenzi ofinyelelekayo nosebenzayo.
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Masiqaphele ukuthi inhloso enkulu esiyiphishekelayo uma sidlala ezemidlalo wukushisa amanoni. Bheka okuhle, hlala uphilile futhi uzizwe...
Ukudlala ezemidlalo kunempilo futhi kuyanconywa ukuthi sihlale sisesimweni esihle futhi senze imizimba yethu nengqondo kuhlale isikhathi eside...
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