Ama-apula nezinye izithelo zingakusiza kanjani ukulwa nezinduna

Ama-apula, kanye nezinye izithelo ezicebile kuma-antioxidants afana nama-raspberries, ama-kiwi, ama-cherries, amapheya, ama-ananas namawolintshi, ayingxenye ebalulekile yokudla okuhloswe ngayo ukunakekela impilo yesikhumba, ikakhulukazi uma kuziwa ekuvimbeleni noma ekulweni nezinduna. Ukwethula lezi zithelo ngeke nje kuthuthukise ukubukeka kwakho, kodwa futhi kuzozuzisa wonke umzimba wakho, kukusize ugcine isikhumba esinempilo.

Nakuba abantu abaningi begxila kuphela kumakhilimu nama-lotions ukwelapha izinkinga zobuso, iqiniso liwukuthi a ukudla okulinganiselayo okucebile kuma-antioxidants Kubalulekile ukuvimbela nokunciphisa lokhu kungapheleli. Lokhu kudla kusebenza ngaphakathi, kusiza ukuqeda ubuthi obungenza izinduna zibe zimbi kakhulu. Ama-apula ikakhulukazi, ngaphezu kokuba mnandi, anezakhiwo ezizuzisa kakhulu esikhumbeni. Ukuthi uyawasebenzisa noma uwasebenzisela ukulungisa imaski yasekhaya, umthelela wawo omuhle uzobonwa ngokushesha.

Izici ze-apula ze-acne nesikhumba

I-Las ama-apula Ziwumthombo omuhle kakhulu we amavithamini A, B, C no-E. Lawa mavithamini abalulekile empilweni yamangqamuzana, ngoba asiza ekulungiseni izicubu ezonakalisiwe, akhuthaze ukuvuselelwa kwamangqamuzana futhi anikeze isenzo se-antioxidant esivikela isikhumba ngokumelene nama-radicals mahhala, okuthonya ukubukeka kwemibimbi kanye nokuguga ngaphambi kwesikhathi.

Ngaphezu kwalokho, i i-malic acid futhi i i-tartaric acid ekhona kuma-apula kukhona ama-exfoliants emvelo. Basiza ukuqeda amangqamuzana esikhumba afile, athuthukise ukuthungwa nokubukeka kwawo, njengoba enza lula ukuvuselelwa kwamaseli. Lokhu-ke kuvimbela izimbotshana ezivalekile, enye yezimbangela eziyinhloko zezinduna.

Okuqukethwe i-quercetin ecwecweni le-apula liyiguqula ibe i-antioxidant enamandla kanye ne-anti-inflammatory yemvelo ekwazi ukuthulisa isikhumba esithukuthele futhi isivikele emiphumeleni eyingozi yelanga. Ngakho-ke, ukufaka ama-apula ohlelweni lwakho lwansuku zonke kungasiza ekunciphiseni ukubukeka kwama-pimples futhi kuthuthukise impilo yonke yesikhumba sakho.

Imaski ye-apula eyenziwe ekhaya: enye indlela yemvelo yokulwa nezinduna

Uma ungakuthandi ukunambitheka kwe-apula, noma umane ufuna ukuzama ukwelashwa kobuso bemvelo, inketho ekahle ukusebenzisa imaski ye-apula eyenziwe ekhaya ukuze ulwe nezinduna. Le mask ilungele ukomisa ama-pimples nokuhlanza amafutha aqoqwe esikhumbeni, ezimbili zezimbangela eziyinhloko ze-acne.

Izithako:

• 2 ama-apula amasha.

Imiyalo:

1. Hlanza ama-apula.
2. Beka amakhasi ezindaweni ezihlaselwe yizinduna, njengezihlathi, isiphongo noma isilevu.
3. Ziyeke imizuzu engu-15-20 bese uzikhipha.
4. Hlanza ngamanzi afudumele.

Lokhu kwelashwa okulula kuyasebenza kakhulu. Njengesithako semvelo, ngeke kubangele ukucasuka noma imiphumela engemihle njengoba kwenzeka kweminye imikhiqizo yokuthengisa.

Izinzuzo ezengeziwe zama-apula esikhumbeni

I-apula ayisebenzi nje kuphela ekulweni nezinduna kodwa futhi inikeza ezinye izinzuzo ezimangalisayo zesikhumba.

• I-hydration enamandla: Ngenxa yokuthi aqukethe amanzi angu-85%, ama-apula agcina isikhumba simanzi, okuyisihluthulelo sokuvimbela ukoma nokukhuthaza ukubukeka okubushelelezi, okunempilo.
• Ukukhuthazwa kwe-Collagen: I-vitamin C ekhona kuma-apula inomthelela ekukhiqizeni i-collagen, edingekayo ukuze kugcinwe ukuqina nokunwebeka kwesikhumba isikhathi eside.
• Izici ze-Antibacterial: I-apula cider uviniga, eyaziwa ngezindawo zayo zokulwa namagciwane kanye ne-antifungal, iphinde ilwe nama-bacterium abangela induna. Lesi sithako semvelo silungele ukususa ukungcola nokugcina isikhumba sihlanzekile futhi singenazo izifo.

Ezinye izithelo zokulwa nezinduna

Yiqiniso, akuwona nje ama-apula asiza ukulwa nezinduna. Okunye ukudla okunothe ngama-antioxidants kungaba abalingani abakhulu ekulweni nale nkinga yesikhumba.

Phakathi kwezithelo ezidume kakhulu nezisebenzayo zokulwa nezinduna sithola:

• Amajikijolo: Ama-raspberries, ama-strawberries namajikijolo amnyama aqukethe ama-antioxidants alwa nezifo ezibangelwa amagciwane futhi athuthukise ukujikeleza kwegazi, okusiza ukugcina isikhumba esinempilo.
• Isi-Kiwi: Umthombo ocebile kavithamini C, okhuthaza ukuphulukiswa nokukhiqizwa kwe-collagen. Lokhu kubalulekile ekulungiseni izinduna.
• Amawolintshi namalamula: Izithelo ezisawolintshi zicebile ngovithamini C kanye nama-antioxidants asiza ukulawula ukukhiqizwa kwamafutha esikhumbeni futhi avimbele ukubonakala kwamakhanda amnyama.

Ukubaluleka kokudla okunempilo kwesikhumba

Yize imaski eyenziwe ekhaya nemikhiqizo yokunakekelwa kobuso ibalulekile ekugcineni isikhumba sinempilo, ukudla kudlala indima ebalulekile. Kubandakanya izithelo ezinjengama-apula, amapheya, uphayinaphu kanye nama-kiwi ekudleni kwakho kuqinisekisa ukuthi isikhumba sakho sithola imisoco edingekayo yokulwa nezinduna ngaphakathi.

Lokhu kungenxa yokuthi lezi zithelo ziqukethe ama-antioxidants asebenza njengezithiyo zokuzivikela ngokumelene nama-radicals mahhala, avimbela ukubonakala kwemibimbi futhi athuthukise ukunwebeka kwesikhumba. Ngaphezu kwalokho, okuqukethwe kwayo kwamanzi amaningi kugcina isikhumba simanzi futhi sibukeka sisisha futhi sikhanya.

Uma ufuna imiphumela yesikhathi eside ekunakekelweni kwesikhumba sakho, kubalulekile ukuthi uhlanganise ukudla okulinganiselayo kanye nesimiso esihle sokunakekela isikhumba.

Ukufaka ama-apula nezinye izithelo ekudleni kwakho kwansuku zonke kunikeza izinzuzo ezingenakubalwa zesikhumba. Uma uhlushwa yizinduna, lesi yisixazululo esingokomnotho, esifinyelelekayo nesemvelo sokuthuthukisa isikhumba sakho futhi sisinikeze ukubukeka okunempilo nokukhazimulayo.