Baningi abantu abahluphekayo ukugcwala futhi abakwazi. Imvamisa, kuze kube yilapho umuntu eya kudokotela wamazinyo futhi etshelwa ngezinsolo, noma eyokwenza ucwaningo lokulala, lapho isiguli singaqapheli ukuthi siphethwe yilesi sifo, esivame kakhulu kunalokho esikucabangayo. cabanga. Mhlawumbe kwenzeka nakuwe futhi, uma kunjalo, ungakhathazeki! Ungazizwa njenge-weirdo, ngoba i-bruxism iyisifo esivame kakhulu phakathi kwabantu banamuhla. Ukucindezeleka kuyimbangela enkulu yokubukeka kwayo futhi izindaba ezinhle ukuthi inekhambi, noma okungenani, ungenza okuthile ukuze ikuvimbele ukuthi ikulimaze.
Kulesi sihloko sifuna ukukutshela Iyini i-bruxism futhi yiziphi izimpawu zayo? ukuze ukwazi ukuqinisekisa izinsolo zakho. Nakuba ekugcineni kuzoba udokotela wamazinyo ongakunikeza ukuxilonga okunembe kakhulu kanye nesixazululo sokukuvimba ukuthi ungaqhubeki nokukuthinta.
Nakisisa ukuthi uvuka kanjani nokuthi amazinyo akho anjani, ukuthi umlomo wakho ubuhlungu noma ubonisa izimpawu zokuguga emazinyweni akho. Mhlawumbe umhlathi wakho uze ube buhlungu, njengokuthi uma ushubile noma, kunalokho, uba nomfutho lapho, emhlathini, entanyeni, emlonyeni ngisho nekhanda elibuhlungu.
Akukhathalekile ukuthi uneminyaka emingaki, ngoba ayikho iminyaka ye-bruxism futhi ingathinta izingane kanye nabantu abadala ngokufanayo. Kunezimpawu ezahlukene kanye nezinhlobo ezahlukene ze-bruxism kuye ngokuthi ikuthinta kanjani. Ayikho futhi imbangela eyodwa eyidalayo futhi ukwelashwa kuzoncika kuyo ngqo.
Iyini i-bruxism
I-Bruxism ihlanganisa ukugaya, ukuhlanganisa noma ukugaya amazinyo. Ngokusobala, ngenkathi lokhu kwenzeka, umuntu akaqapheli, ngoba ngaleso sikhathi bekungeke kube yi-bruxism. Kungenzeka ngesikhathi sokulala noma ngenkathi siphapheme futhi, empeleni, into evamile kakhulu ukuthi kwenzeka lapho silele, ngakho asikwazi ukuyilawula. Kuthiwa lesi sifo siyisitha esithule ngoba sihlasela ungazi, ngakho awukwazi ukusigwema noma uthole isixazululo kuze kudlule isikhathi.
Akulula futhi ukuqeda ukuhlupheka kukho, ikakhulukazi phakathi kwabantu banamuhla abaphila shí ezimweni ezicindezelayo kangangokuthi abakwazi ukukhulula imizwa yabo ngenkathi bevule amehlo futhi, ngokuvamile, indlela yokuphunyuka emizweni emibi kanye nokungezwani. emzimbeni Kwenzeka ngesikhathi sokulala. Uhlobo lokuzihlukumeza esingazi lutho ngalo kuze kube ngolunye usuku sizwa izinhlungu eziyinqaba emihlathini yethu futhi, lapho sibuka esibukweni, sibona ukuthi amazinyo ethu abonakala echithe ingxenye yokuphila kwawo eququda izintambo noma amagatsha ezihlahla, sengathi amazinyo.egundane, umehluko wokuthi amazinyo ethu awakhuli futhi awabuyi.
I-bruxism yasebusuku/i-bruxism yasemini
Nakuba zombili izinhlobo ze-bruxism zingaba ngenxa yokucindezeleka, okwenzeka phakathi nosuku, ngenkathi silele, kubonakala sengathi kukhona ukuvumelana endleleni umuntu abhekana ngayo nezinga eliphezulu kakhulu lokukhathazeka okungabavumeli ukuba balawule. ukunyakaza kwabo.. Umuntu uphapheme, noma kunjalo, uqinisa amazinyo akhe kangangokuthi azoqhuma noma yiliphi ilanga. Kodwa qhubeka uphusha.
Uhlobo oluvame kakhulu lwe-bruxism lusebusuku futhi sibhekana nokungakhululeki lapho sivuka, njengokuzwa okungajabulisi ukuthi umhlathi wakho ubambene futhi ubuhlungu.
Yiziphi izimpawu ezinikezwa yi-bruxism?
Sisanda kukutshela uphawu olusobala kakhulu lwe-bruxism: uvuka nge ubuhlungu bomhlathi okungase kuthinte neyakho izihlathi, intamo namathempeli. Kuyafana nalapho unekhanda elicindezelayo, kodwa elithinta umhlathi nobuso.
Ngaphezu kwalokho, kunezinye izimpawu okufanele zicatshangelwe, njenge ukuguga kwamazinyo, ukuzwela kwamazinyo, ubuhlungu bekhanda nezindlebe, umuzwa womhlathi ukuthi kunzima kuwe ukuyihambisa ngokujwayelekile, i-tinnitus nokuphazamiseka kokulala, njengokuqwasha noma ubunzima bokulala ubusuku bonke.
Ezimweni ezimbi kakhulu, kungase kube nzima kuwe ukuhlafuna nokukhuluma, ngoba imisipha yakho iqine kakhulu.
Kungani lokhu bruxism kwenzeka kuwe?
Kukhona okuhlukile izici ezingabangela i-bruxism futhi, izikhathi eziningi, eziningana zazo ziyahlangana. Phakathi kokunye, singabala inkinga ye ukulunywa kabi noma i-malocclusion yamazinyo; Ngiguliswa ukucindezeleka, ukukhathazeka kanye/noma ukuphazamiseka kokulala njenge-apnea. Ukwengeza, ukuthatha imithi ethile efana ama-antidepressants noma ama-stimulants, kanye nokuthatha utshwala ne-caffeine ngokweqile noma ngaphambi kokulala, kungabangela i-bruxism.
Kumele futhi kwengezwe ukuthi lokhu kuyinkinga ukuthi ingazuzwa njengefa, ngakho-ke, uma unezibonakaliso futhi, ngaphezu kwalokho, othile emndenini wakho usevele ehluphekile ngakho, ungaba olandelayo. Qiniseka ukuthi uya kudokotela ukuze akuqinisekise futhi akunike nokwelashwa.
Ingatholakala kanjani i-bruxism?
para ukuxilonga i-bruxism Udokotela uzokuhlola futhi angase a-ode ukuhlolwa okufana ne-x-reyi yamazinyo futhi aze acele nesifundo sokulala ukuze ahlole ukuthi uyawubamba umhlathi wakho yini ngesikhathi ulele.
Yiziphi izindlela zokwelapha ezikhona ze-bruxism?
Ngemva kokwazi konke lokhu nge-bruxism, esifisa ukwazi ukuthi singayixazulula kanjani uma sihlushwa yiyo. Kukhona izindlela zokwelapha ezisebenza kahle kakhulu futhi ezizoyilungisa inkinga, nakuba, ukuze uthole ukwelashwa okufanele, kufanele uqale wazi ukuthi iyini imbangela.
Uma uhlushwa yi-bruxism, amazinyo akho ahlushwa ukuguga, ngakho-ke kungase kudingeke usebenzise a i-splint yokukhipha lokho kubekwe emazinyweni akho ukuze uvikele amazinyo akho.
Uma i-bruxism ibangelwa izimbangela ezingokwengqondo, kuyoba kuhle ukuthola i-ti-cognitive-behavioral erapy ukuthola ukuthi kungani kwenzeka kuwe futhi ukwazi ukuqeda lokho kuziphatha okulimazayo.
Kuyoba kuhle nakuwe sebenzisa amasu okuphumula, njengoba ukucindezeleka nokukhathazeka kuvame ukubangela i-bruxism ezimweni eziningi.
Ezimweni ezimbi kakhulu, udokotela wakho angase akunikeze iziphumuli zemisipha noma i-anxiolytics ukuphumuza lokho kucindezeleka okubonisayo endaweni yesilevu nomhlathi.
El ukugcwala Likhona ikhambi kodwa akumele ukuthathe njengehlaya, ngoba lingalimaza amazinyo nomhlathi, ngaphezu kokubangela ubuhlungu bentamo, ikhanda namahlombe. Uma ucabanga ukuthi into efana nalena ingase ikuthinte, hamba uye kudokotela, ngoba awudingi ukuhlushwa yikho. Kukhona amakhambi aphumelela kakhulu ukuyelapha!