Uyakhwehlela? Lokhu kungase kucasule kakhulu, nakuba ngokuvamile kungeyona ingozi futhi ngokuphambene nalokho, ngezinye izikhathi kuhle ukukhwehlela, ngoba ukukhwehlela kunomsebenzi wokuxosha amafinyila ngaphakathi kwethu. Phela, iyindlela yokuzivikela, njengokuthimula. Maningi amakhambi okukhwehlela, nakuba into yokuqala okufanele siyenze wukuhlukanisa uma ukukhwehlela kuwukukhwehlela okukhiqizayo noma ukukhwehlela okomile, ngoba kokubili akulawulwa ngendlela efanayo futhi amakhambi emvelo ukukhwehlela owomile Zingaphikisana nokukhwehlela okukhiqizayo.
Ukukhwehlela okomile
Uma kucatshangelwa ukuthi uhlobo ngalunye lokukhwehlela luhlukile, umbuzo okungenzeka uzibuze wona ukuthi ungazi kanjani ukuthi uphethwe luphi uhlobo lokukhwehlela, ukuze ukhethe ikhambi elifanele.
La ukukhwehlela okomile Yileyo okhwehlela kuyo kodwa uma ukhwehlela awukhiphi amafinyila noma iphlegm. Kulezi zimo lapho sithi sinokukhwehlela okungakhiqizi, noma okufanayo, ukukhwehlela okomile. Uma, ngakolunye uhlangothi, lapho ukhwehlela ukhipha amafinyila noma uqaphela ukuthi unephlegm, okwenziwa yilokho kukhwehlela yilokho kanye: susa ufinyila olubambekile esifubeni noma emphinjeni.
Uma ukukhwehlela kukhiqiza akufanele senze lutho ukukuqeda, ngoba kubalulekile ukususa amafinyila ukuze amaphaphu ahlanzeke futhi ukwazi ukuphefumula kahle. Into kuphela ongayenza lapha ukuthatha into ekhulula ubuhlungu nokucasuka emphinjeni wakho kusukela emzamweni owenzayo lapho ukhwehlela, kodwa ama-syrups okukhwehlela awanconywa, isibonelo, ikakhulukazi uma uthatha i-mucolytics, ngoba ke ngokuqeda ukukhwehlela. , lawo mafinyila ngeke akwazi ukuxoshwa.
Izimbangela zokukhwehlela okomile
Ukukhwehlela okomile kungabangelwa ukungezwani komzimba nezinto ezithile (allergies), i-reflux ye-gastroesophageal lapho kukhona ukuphazamiseka kokugaya ukudla, ukungcoliswa kwemvelo noma njengoba imiphumela yomkhuhlane osekuphulukisa manje, kodwa okushiye umphimbo wakho ubuhlungu. Okuhle uma uke wangenwa umkhuhlane wukuthi kulezi zimo ukukhwehlela kuvame ukumemezela ukuphela kwawo, kodwa okubi wukuthi lokhu kukhwehlela kungadonsa amasonto. Futhi yebo, siyazi, kuyacasula ngempela ukukhwehlela.
Ingabe usuvele ukuqinisekisile ukuthi usukwenzile ukukhwehlela okomile? Bese ulandela ezinye zalezi 7 izidakamizwa zemvelo futhi uzobona ukuthi uzozizwa ungcono ngokushesha kangakanani.
I-Bahos noma okugeza okushisayo
I-Los okugeza ashisayo noma okugeza Ungazithatha kungakhathaliseki ukuthi unokukhwehlela okomile noma ukukhwehlela okukhiqizayo ngoba, esimweni sesibili, kuzokusiza ukuthambisa i-phlegm ukuze ukwazi ukuyikhipha kangcono futhi ukhulule i-bronchi yakho.
Beka amanzi ukuze abile, kangcono kakhulu uma wengeza imifino esiza ukuvula imigudu yokuphefumula, njenge-eucalyptus noma i-bay leaf. Vala umnyango ukuze isitimu sigxilise ingqondo, noma ngisho usondele eduze kwesitsha, uqaphele ukuthi ungazishisi, futhi umboze ikhanda lakho ngethawula ukuze uphefumule lowo musi ujule ngangokunokwenzeka isikhashana.
Garlect
Yenza gargle ngamanzi afudumele lapho uzobe uhlanjululwe kancane sal. Ungakwenza futhi nge-a ukumnika uju ngenye imifino njenge-thyme, i-oregano noma i-chamomile.
Kungumqondo omuhle futhi Gcoba nge-mouthwash engenatshwala equkethe i-chlorhexidine, ngoba iyisibulala-magciwane.
Thola i-vitaminized ngejusi kalamula noju
Lungisa ijusi kalamula bese wengeza uju. Kungcono uma uyithatha ifudumele noma ishisa kancane (ukuze ingashi). Ukwenza lokhu, ulethe amanzi emathunjini futhi uma ebila, uwathele enkomishini noma engilazini. Khama uhhafu welamula emanzini ashisayo. Ushukela ngesipuni soju.
I-Lemon inovithamini C ozokusiza ukuqinisa amasosha akho omzimba. Uju, ngaphezu kokuthambisa umphimbo wakho kanye nobumnandi bejusi, esesivele sine-acidic, ine-antibiotic kanye ne-antimicrobial properties.
Phuza amanzi amaningi
AmaNgesitas phuza amanzi ukupholisa ukukhwehlela okomile. Amanzi afaka amanzi emphinjeni futhi asize amafinyila amancane. Khumbula ukuthi uma umphimbo wakho womile, uyacasuka kakhulu, ngakho-ke uma u-hydrated kakhulu, kungcono.
Thatha i-infusions ye-sage, i-oregano noma i-eucalyptus
I-Las ama-infusions we-sage, i-oregano noma i-eucalyptus zinhle kakhulu khulula ukukhwehlela futhi isisiza ukuba sibe ngcono emkhuhlaneni nasemakhazeni. Ochwepheshe bathi ukuphuza izinkomishi ezimbili zalawa ma-infusions ngosuku kusisiza ukuqeda ukukhwehlela ngokushesha ngoba, ngaphezu kwalokho, lawa makhambi anezindawo zokulwa namagciwane kanye ne-anti-inflammatory.
Okunye okusebenzayo yizi i-ginger, i-licorice kanye ne-eucalyptus infusions. Kunoma yikuphi, futhi noma yikuphi ukumnika okukhethayo, uma umnandi ngoju, uzofaka okunye okungeziwe okuzokwazisa umphimbo wakho.
Amaswidi okuthambisa umphimbo
ncela uswidi izokusiza futhi thambisa umphimbo futhi kuzokukhipha enkingeni lapho unenkinga yokukhwehlela okomile. Bheja uju namaswidi kalamula, i-eucalyptus, i-licorice noma, okungcono kakhulu, ama-propolis. Laba bamuva abanalo ukunambitheka okumnandi okunjalo, kungani uzikhohlisa, kodwa bahle kakhulu ekuphulukiseni izinkinga zomphimbo ezibangelwa ukucasuka okubandayo nokukhulula.
Ungakwazi uku-oda amaswidi ozowamunca ekhemisi lakho aqukethe namavithamini namaminerali futhi asize ekunciphiseni ukuvuvukala komphimbo. Kunezinhlobonhlobo ezinkulu, ezinamanani ahlukene nezimfanelo futhi, njengoba iningi lazo lingokwemvelo (sikhuluma ngamaswidi, qaphela, hhayi amaphilisi), ngokuvamile awanayo i-contraindications.
Gcoba nge-baking soda
Uma ngaphambi kokuthi sikhulume ngokugaxa ngamanzi nosawoti noma nge-chlorhexidine ngisho ne-infusions, asikwazi ukushiya elinye ikhambi lasendulo nelisebenzayo lokupholisa ukukhwehlela okomile: ukugeza nge-baking soda.
Uma ukhwehlela, ungaphoqa umphimbo wakho futhi uthole nokulimala. I-baking soda izophulukisa la manxeba futhi ngaleyo ndlela iphulukise umphimbo wakho. Ukuze ukwenze, hlanganisa isipuni se-baking soda engilazini yamanzi, okungcono uma amanzi efudumele. Futhi gargle kathathu ngosuku.
Ngaphezu kwalokho, i-baking soda ivimbela izifo futhi igcoba umphimbo nomlomo. Ngakho kuphumelela kakhulu.
Siyethemba ukuthi lezi 7 amakhambi okukhwehlela okomile qeda ukukhwehlela okucasulayo unomphela.